my go to recipe: morning smoothie

I am obsessed with this drink at the moment.  I have it first thing in the morning and it gives you that lift coffee does without the crash.  It’s also super easy to make and so refreshing.

Serves One


1 cup coconut water

1 cup rice milk

1 tablespoon vanilla protein of choice (I used Martin and Pleasance Vital Pea Protein)

1 teaspoon matcha powder (the real stuff, please don’t use the sugary kind)

1 teaspoon raw honey

1 teaspoon Vital Greens powder


  1. Whack it all in a blender and blend until combined.
  2. Pour it out and drink it up.

See?  Easy!

Enjoy it in all it’s au naturel glory.


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